How long should I pump to increase my milk supply? This question often lingers in the minds of new mothers who wish to provide the best nutrition possible for their infants. Is there a magic duration or frequency that can make all the difference? The nuances of lactation and milk production can be incredibly intricate. Could it be that certain mothers need to pump more frequently than others, or perhaps the time spent pumping varies depending on other factors, like their individual hormonal levels or the baby’s needs? What about the advice circulating among various communities and experts? Is pumping for longer stretches more beneficial, or should the focus be on consistency rather than duration? As I ponder these aspects, I can’t help but wonder if there’s a ‘sweet spot’ in terms of pumping time—some optimal approach that maximizes output while ensuring that both mother and baby remain comfortable and content. What insights might be shared by those who’ve navigated this journey before?