As a pregnant individual, I find myself grappling with numerous worries regarding my diet and its potential effects on my unborn child. Recently, I consumed deli meat without cooking it, and an unsettling thought crossed my mind: should I be excessively concerned about this lapse in judgment? Deli meats are often touted as a dietary no-go during pregnancy due to the risk of listeriosis and other foodborne illnesses, which could jeopardize my baby’s health. Yet, what are the actual odds of encountering such detrimental bacteria in a seemingly innocuous sandwich? Could my moment of indulgence lead to unforeseen complications? It’s bewildering to consider that such a commonplace food item could pose a threat. Should I consult my healthcare provider immediately, or is this worry an overreaction? How do I navigate the myriad of conflicting opinions regarding food safety during pregnancy? This situation has certainly heightened my anxiety about dietary choices.