How much should I be able to deadlift? It’s an intriguing question that tugs at the curiosity of many fitness enthusiasts and novices alike. When assessing one’s lifting capacity, what factors should be considered? Should age, body weight, and overall fitness level play a pivotal role in determining an appropriate target? Moreover, how do training styles, nutritional habits, and recovery protocols influence this metric? One often wonders if there is a universal standard or if individual variance dictates what is deemed exemplary. Is there a difference in expected performance between beginners and seasoned lifters, or perhaps even between genders? As one embarks on their weightlifting journey, how does one set realistic yet ambitious goals? And in the grand tapestry of strength training, where does deadlifting fit in among other lifts? What benchmarks should aspiring powerlifters strive to achieve amidst all these considerations? The quest for answers might just propel one further in their fitness endeavors.