When contemplating the ideal sustenance prior to embarking on a run, one might ponder numerous considerations: What precisely constitutes the optimal pre-run meal? Should it be laden with carbohydrates to fuel one’s energy reserves, or perhaps infused with proteins to foster muscle endurance? Furthermore, how crucial is the timing of consumption? Is it preferable to indulge in this edible preparation an hour before the exercise or maybe just 30 minutes beforehand? Might the volume of food also be a pivotal factor—could too much lead to discomfort while running? And what about individual bodily responses—are there specific ingredients that some runners find beneficial, while others avoid? The interplay between nutrition and performance incites a deluge of queries, each person’s preferences variably colored by their unique physiology and experience. Ultimately, what are the best practices that can be universally applied, or is this quest for knowledge inherently personal and subjective?