Have you ever pondered the intricacies of leg pressing, particularly regarding the appropriate weight one should aspire to lift? What factors influence the optimal leg press weight for both men and women? Is it simply a matter of physical strength, or do age, body composition, and training experience play a pivotal role? As one embarks on the journey of leg strengthening, is there a benchmark or standard that could guide you? How do individual variations, such as muscle fiber type and metabolic rate, affect one’s ability to leg press? Furthermore, is it possible that specific fitness goals—whether athletic performance, bodybuilding, or general health—could shift the expectations of leg press capacity? As you consider these diverse elements, wouldn’t it be fascinating to unravel the mysteries behind leg press norms and discover the yardsticks that define success in this formidable exercise? What insights can be drawn from athletic communities or fitness experts that might further illuminate this query?