How long before a workout should I take pre-workout supplements for optimal results? It’s a query that many fitness enthusiasts ponder as they prepare for their intense training sessions. The timing of pre-workout intake can significantly impact one’s energy levels, focus, and overall performance, but what factors should be considered in making this decision? Should I factor in the specific ingredients contained within the supplement? Perhaps the type of workout—strength training versus cardio—warrants a different approach to timing? Additionally, how does one’s individual metabolism affect the efficacy of these stimulants? Is a 30-minute window sufficient, or should one plan to ingest the supplement an hour prior to tackling the weights? With myriad products saturating the market, it’s crucial to decipher the nuances that could make a pivotal difference in my exercise regimen. What are the general consensus and expert recommendations concerning this timeline for pre-workout consumption?