What should I talk about in therapy? This seemingly simple question looms large for many embarking on the often transformative journey of psychotherapy. Is it the lingering shadows from my past that demand exploration, or perhaps the intricate labyrinth of my current relationships? Might I dive into the tempestuous waters of anxiety and depression that seem to engulf me? As I sit in the therapeutic chair, should I focus on my fears or unfurl my aspirations for the future? How do I navigate the delicate balance between sharing intimate details of my life and maintaining boundaries? Could the act of discussing everyday stressors actually unveil deeper emotional currents? What about the dreams I can’t quite grasp—might they hold the key to understanding my psyche? In this realm of self-discovery, what themes, memories, or sentiments warrant my attention as I strive for greater self-awareness and healing?