How many times a week should I do abs? This question looms large for fitness enthusiasts and the casually curious alike, doesn’t it? Is there a definitive answer, or does it depend on myriad factors, such as individual fitness goals, current physical condition, and even the type of abdominal training one might be engaging in? Moreover, how do the various methods of training—such as high-intensity interval training (HIIT), traditional weightlifting, or yoga—affect the recommended frequency? Should one consider the potential for overtraining, which could lead to fatigue or diminish overall performance? Many people seem to wrestle with the optimal balance between sculpting those coveted abs and allowing adequate recovery time. Ultimately, the pursuit of perfecting one’s core strength poses a tantalizing riddle. What is the ideal frequency that maximizes abdominal development without crossing the elusive line into burnout?