How many squats should I do a day, especially considering the myriad of factors that influence this decision? For instance, is it contingent upon my fitness level, my personal goals, or perhaps even my specific body type? Moreover, might there be a differing optimal number of repetitions based on whether I aim to build strength, enhance endurance, or simply maintain overall fitness? And what about varying the intensity and frequency? Should I incorporate other exercises to create a balanced regimen, or can squats alone suffice for functional strength? Additionally, how do recovery days factor into this equation—are they crucial, or can I press on without them? As I ponder this, I wonder how others have arrived at their ideal squat counts. Do they follow conventional wisdom, or do they experiment through trial and error? Ultimately, what is the right approach to ensure optimal results while minimizing the risk of injury?