How often should I pump when breastfeeding? This question often plagues new mothers as they navigate the intricate dynamics of lactation and infant care. Is there a universal guideline that dictates the ideal frequency for expressing milk? Should pumping sessions occur at specific intervals throughout the day, or does it depend on personal circumstances, such as the age of the baby, maternal work commitments, or milk supply? What are the potential benefits of a well-timed pumping schedule, and how can one strike a balance between producing enough milk and managing a hectic lifestyle? Furthermore, how does the demand from the baby influence the supply in the mother’s body? Should considerations for storage and milk quality influence how often one should pump? The myriad of factors at play can make this seemingly straightforward decision exceedingly complex. What insights can be gleaned from experienced mothers or lactation consultants to make this process more manageable?