Have you ever pondered the question, “Should I eat before I run?” This contemplation often arises among both amateur and seasoned runners alike. The intricacies of pre-run nutrition can be bewildering. On one hand, consuming a light snack might provide the necessary fuel to optimize performance and endurance. Yet, on the other hand, what if eating slows you down or leads to discomfort during your run? The timing of consumption is another conundrum—what’s the ideal amount of time to wait after eating before hitting the pavement? And what about the type of food? Should it be carbohydrate-heavy to boost energy, or perhaps protein-rich to sustain muscle function? As you lace up your shoes and prepare to take on the miles ahead, consider how your dietary choices could profoundly affect your experience and results. Isn’t it fascinating how such a simple question can lead to a myriad of choices and strategies? What will you decide?